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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <loc>https://www.canadianways.com/blog/summer-retreat-2fpf4</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.canadianways.com/blog/yoga-mrkj8</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.canadianways.com/blog/exploring-ftyad</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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    <lastmod>2020-06-13</lastmod>
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      <image:title>About</image:title>
      <image:caption>A Message from Canadian Ways Canadian Ways understands the value of your child’s summer. Times spent with family and out of doors are healthy times that leave good memories. We realize that a summer hockey school does not fit into everyone’s schedule. However, if you are thinking about a summer hockey program, we want you to know that we will work hard to provide a program that will help provide the balance and memories your family deserves. Testimonials “It’s all about skills and attitude. You’ll find no better place to develop as a player.” — Dave Struch 15 years Pro, Coach - Regina Pats</image:caption>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Your Instructors - John Slobodzian</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.canadianways.com/register</loc>
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    <lastmod>2023-07-29</lastmod>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Home</image:title>
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    <lastmod>2020-06-22</lastmod>
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    <lastmod>2024-04-20</lastmod>
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    <lastmod>2020-06-18</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>https://www.canadianways.com/sponsors</loc>
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    <lastmod>2020-06-18</lastmod>
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    <lastmod>2020-06-21</lastmod>
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    <lastmod>2025-06-20</lastmod>
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      <image:title>Canoeing</image:title>
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      <image:title>Canoeing</image:title>
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      <image:title>Canoeing</image:title>
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    <lastmod>2020-06-22</lastmod>
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      <image:title>Canoeing About - About the logo</image:title>
      <image:caption>Mamaygwessey Mamaygwessey (ma ma gwes’s) Traditional Plains Indian. The Mamaygwessey is a mythical creature of the Plains Indians. Although not easily seen, its most recognizable features are its large eyes, six fingers on each hand and six toes on its feet. This forest imp assumes the blame for canoes set adrift in the night, falling objects at a campsite, and other acts of unexplainable mischief. Sometimes, believe it or not, the Mamygwessey gets blamed for the foolishness of fellow campers! But, if he is blamed too much, he’ll soon be out for you!</image:caption>
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      <image:title>Canoeing About - John</image:title>
      <image:caption>John is among the most highly respected and sought after instructors in the province. He is a CRCA Level V Lakewater Instructor and has sat on the Canadian Canoeing Technical Committee.</image:caption>
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    <lastmod>2020-06-22</lastmod>
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    <lastmod>2020-07-13</lastmod>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/ringette-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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  <url>
    <loc>https://www.canadianways.com/jrsr-game-days-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-game-days-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/sr-game-days-registration</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/quick-feet-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/shooting-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-get-back-at-it-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/sr-get-back-at-it-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-fall-power-skating-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/sr-fall-power-skating-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/int-fall-power-skating-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/safetycontactchecking-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-puck-control</loc>
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    <lastmod>2020-07-13</lastmod>
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  <url>
    <loc>https://www.canadianways.com/sr-puck-control-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-13</lastmod>
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  <url>
    <loc>https://www.canadianways.com/bic-battlingintensitycontact-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/defenceman-camp-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-hooked-on-hockey-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/sr-hooked-on-hockey-registration</loc>
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    <lastmod>2020-07-13</lastmod>
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    <loc>https://www.canadianways.com/jr-quick-feet-registration</loc>
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    <lastmod>2020-07-14</lastmod>
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    <loc>https://www.canadianways.com/sr-quick-feet-registration</loc>
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    <lastmod>2020-07-14</lastmod>
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    <loc>https://www.canadianways.com/2024-summer-programs</loc>
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    <lastmod>2024-06-10</lastmod>
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    <loc>https://www.canadianways.com/easter-break-school</loc>
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    <lastmod>2024-03-03</lastmod>
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